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想得越多就吃得越少？
这是一个美食至上的年代：目之所及，皆可食之。（译者注：出于公共卫生的考虑，仍是要慎重地吃吃吃哦。）但假如你不想长胖，你就该花更多时刻在脑海中对食物进行设想。一项研讨标明，当你花越多的时刻幻想吃相同东西，你实践吃的就会越少。
知识告知咱们，在脑海中幻想美食并不是个好主意：一旦你幻想出一块山核桃派的姿态，你就很或许出去买些来吃。但假如你对派、饼干或糖块的幻想并非一闪而过呢？假如你在幻想中吃饱了会怎样呢?
为了找出答案，科学家让一组被试在脑海中幻想吃M&M’s豆的情形，共33颗，一颗接一颗地吃。他们让另一组被试在脑海中相同幻想一种重复的活动，但又不会饱肚子的那种：往干衣机里投33枚硬币。然后科学家端出了一碗M&M’s豆……[检查全文]
Think More to Eat Less
‘Tis the season when many of us go on a "see-food diet": we see food and we eat it. But if you want to avoid packing on the pounds, a new study suggests that you should spend more time thinking about food. Because the more of a thing you imagine eating, the less you’ll actually eat.
Common sense suggests that daydream eating is not the best idea. once you picture a piece ofpecanpie, chances are you’ll go out and get some. But what if you did more than give the pie or cookie or candy a passing thought? What if you mentally ate your fill?
To find out, scientists had people imagine eating M&Ms. Thirty-three of them. One after another. They asked a second group to imagine an activity that was equally repetitive, but less filling: pumping 33 quarters into a clothes dryer. Then they put out a bowl of M&Ms...[full transcript]
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